Potency Products - What Increases and What Decreases?

The main list of foods to increase potency includes seafood, seeds and nuts - they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, potency may decrease.

In addition, potency-lowering foods are sources of trans fats (chips, fast food), fast carbs (sweet sodas) and excessive amounts of saturated fats (fatty meats). Each of these products damages potency through a special mechanism of metabolic disorders.

Influence of products on potency

Many foods we eat every day are able to increase or decrease potency and sexual libido. The reason is simple - the balance of nutrients and the presence of harmful chemicals (eg trans fats) in the product.

Habits also ultimately affect the quality of an erection. For example, smoking reduces the elasticity of blood vessels - including the vessels of the penis. Not to mention that regular alcohol consumption also lowers testosterone levels, worsening potency.

How to increase potency

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones - which definitely increases potency. Not to mention, a muscular and athletic figure will significantly increase your sex appeal.

The good news is that the diet needed for muscle growth has a positive effect on hormone levels and ultimately leads to increased libido. In addition, meat products contain zinc and iron, which are key nutrients for potency.

Healthy erection

For many men, health is first and foremost a healthy potency. Unfortunately, losing it is not that difficult, especially if you ignore the simple things. 20 foods harmful to potency that should be avoided.

1. Commercially produced beef, chicken and pork contain significant amounts of hormones that are added to animal foods to accelerate weight gain. When a large amount of such meat is consumed, the hormonal background changes.
2. The most difficult blow to male strength is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. A man's beer belly is an indicator of the onset of female obesity.
3. Even the weakest drug, marijuana lowers testosterone levels in the blood and disrupts the coordinated release of hormones. In addition, marijuana damages chromosomes, causing genetic mutations.
4. Most often, erectile dysfunction occurs after taking antidepressants. With prolonged use, these drugs can cause changes in the motor centers of the brain and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is constant spasm (ie narrowing) of small vessels, including those that supply blood to the penis. In addition, atherosclerosis develops from smoking, which leads to blockage of blood vessels.
6. Transgenic fats found in junk food, margarine and even ice cream cause gene mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Studies show that of the 200 most common drugs, 16 are capable of causing impotence. The list included medications used for hypertension, antispasmodics, sedatives, sleeping pills and stomach ulcers.
8. Caffeine destroys free testosterone, which ultimately raises female hormone levels. On the other hand, caffeine does not last that long and is quickly eliminated from the body.
9. The main reason for the violation of the quality of erection against the background of alcohol consumption is a violation of liver function and, as a result, a violation of the metabolism of male hormones, on which normal sexual function depends.
10. The body produces testosterone, growth hormone and other essential hormones during sleep. Accordingly, its deficiency adversely affects both immunity and the maintenance of male strength.
11. Baked and baked goods contain several foods that reduce testosterone levels: acids, yeast and sugar. On the other hand, this does not apply to black and yeast-free white bread.
12. The body takes high concentrations of anabolic steroids in the blood for increased testosterone levels. As a result, the production of its own male sex hormones is inhibited and the testicles left without work are reduced in size.
13. Numerous studies have convincingly shown that in those who are attached to the saddle and pedal diligently, the blood vessels that go to the penis are pinched and the blood supply to the pelvic organs is disrupted.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess leads to blockage of blood vessels. Including the vessels of the penis, which significantly impairs erection.
15. Sausage and various smoked meats contain liquid smoke. When ingested, it causes toxic damage to the tissues of the testicles - the glands that produce 95% of testosterone in the body.
16. High blood sugar is one of the main risk factors for impotence. Glucose molecules inhibit the work of nerve endings, which has a negative effect on erections. A safe dose of sugar is no more than 50 g per day.
17. Natural fat milk contains natural beef estrogen. Therefore, milk in large quantities is good for children and women, not men. Quantity plays a major role here as well. Milk is safe up to one liter per day.
18. It has been experimentally proven that increased sodium content reduces testosterone production. Salt is naturally needed to regulate the body's water balance. But everything needs a measure. It is not salt that is harmful, but its excess.
19. With obesity, the hormonal balance is sharply disturbed, testosterone production decreases and blood glucose levels rise. Secondary sexual characteristics become less pronounced, there are problems with erection.
20. Soy contains phytoestrogens - plant analogues of the female sex hormone. In small quantities it is harmless, but is not suitable as a complete substitute for meat, as the production of male sex hormones is inhibited.